Autism
​For kids with autism, studies show that vigorous activity for more than 20 minutes can help decrease stereotypical behaviors, hyperactivity, and aggression. Exercise not only helps children with autism better engage in the environment, but it also helps promote weight loss and leads to better overall health.
Full-body exercises are best for kids with autism to increase coordination, strength, endurance, and body awareness.

Tiny Tots

Cultivate a passion for fitness at an early age. Gymnastics, tumbling, obstacle courses, and fitness exercises will help your kids increase strength, motor skills and coordination.

Young Adults

Sonya B Fitness will develop a personalized training program that fits your body, lifestyle and budget.  We will come to your home, office, or church for fitness regimens. 

Senior Citizens

Unique factors like age, metabolism, hormone levels and food sensitivities can impact your progress. Learn what is affecting your body and get a exercise program that’s personalized and effective.

Get Fit
Feel Better

Are you ready to get fit?  Use individual guidance from Sonya B Fitness as your Personal Trainer to develop the fitness and nutrition plan that can help you reach your goals.

Let's Do It Together

Do you want to learn about overall nutrition, add a supplement to your routine, or better regulate your appetite? Sonya B Fitness is here to help. We will partner together to properly nourish your body and achieve better health.

Upcoming Events
 Your healthy journey is made of moments that challenge you to change.  Be free and live every moment with people who share your goals, and help you become the best you can be with Sonya B Fitness.
 

Sonyabfitness@gmail.com
Check in daily to see if we are having a group event near you.  We also welcome you to book your next fitness event with us!

3/2019

TBD
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TBD

6/2019

TBD
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TBD

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