A mobile sports-inspired cardio class that brings out the inner athlete! Each song will have a specific training principle, and the music will drive you to the next level! Even though this is an intense class, you absolutely can leave the room feeling successful regardless of your fitness level!
Mobile Group Fitness For All Ages
We work hard to help the youth set and achieve their personal and fitness goals. As a result, they gain confidence and recognize that Sonya B Fitness is a safe place where they belong and can explore new interests and passions. Toddler group fitness available upon request.
Come join the fun in this high energy, fat burning class, with easy-to-follow routines. Keep your body in shape with this dance inspired class that won’t even feel like a workout. 55 Minute Workout.
If you want a low-intensity workout due to arthritis or other physical or joint limitations, we have group fitness classes for you.We offers a variety of opportunities for active older adults—from baby boomers to seniors—including physical fitness, social activities and more.